ONE WEEK! I felt great again yesterday. We had some work friends over for a BBQ, and I felt awake and alert the whole time. It was another caffeine-free day, so taking that into consideration, I'm pretty impressed with how it has gone.
Lee has decided he'll give up caffeine too. It's more fun when you have a "buddy" to go through life-changes with. :) He's participating in The Biggest Loser at his work, so I'm going to be his "buddy" through that.
Day 9:
I'm caffeine-free today, but I'm super tired. I think I need to make sure I get a good night's sleep tonight. Hooray for the weekend!
3 comments:
You go girl! Once you are off for a while you won't even miss it. okay, so you probably will, but not as much! I have quit many times and now is one of those times!
Moderate exercise is great for energy levels. I got a friend at work to start with 10 minutes of walking and he's been adding 1 minute a day. He's up to about 40 minutes a day and is amazed at how much better he feels.
ya bull iam agreed wd u about that So nice blogs going on i like it
rgarded
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